Simple Way to Make Award-winning Kare-kare(oxtail and tripe in peanut sauce)

Hey everyone, it is me, Dave, welcome to our recipe site. Today, we’re going to make a special dish, kare-kare(oxtail and tripe in peanut sauce). It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Kare-kare(oxtail and tripe in peanut sauce) is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes yummy. They are nice and they look fantastic. Kare-kare(oxtail and tripe in peanut sauce) is something that I’ve loved my entire life.

Kare Kare is a classic Filipino slow-cook stew, usually using oxtail and/or ox tripe, with deliciously thick deep yellow peanut sauce with some vegetables. It has a very subtle taste because it is traditionally unsalted, allowing the flavors of the peanut sauce and the meat to surface and be enjoyed. Kare-kare is a nutty-sweet stew, traditionally made in the Philippines with oxtail, bok choy, string beans and eggplants, simmered with ground peanuts and achuete oil; peanut butter, a modern. On separate pan, blanch the bokchoy, string beans and eggplant and set aside.

To get started with this recipe, we have to prepare a few ingredients. You can have kare-kare(oxtail and tripe in peanut sauce) using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Kare-kare(oxtail and tripe in peanut sauce):

1. Make ready 3 lb oxtail, cut into serving pieces
2. Prepare 2 lb ox tripe, cleaned and cut into serving pieces
3. Take 2 piece large eggplants, washed and cut about 2 inches each
4. Take 1 bunch string beans, cut about 2 inches long
5. Take 2 bunch bokchoy, cleaned and washed
6. Get 1 tsp atchuete for color, add more if needed
7. Make ready 1/2 tsp salt to taste
8. Get 4 tbsp peanut butter, to thicken the sauce
9. Get 1/2 large onion, minced and set aside
10. Make ready 2 packages of Mama Sita's Kare-kare mix, dissolved and set aside
11. Get 1/2 cup Barrio Fiesta Regular Shrimp Paste(bagoong alamang), to be served later

Add boiled oxtail and Mama Sita's Kare-Kare Mix. Stir and simmer for two minutes. Simmer for three minutes. http://www.filipino-recipes-lutong-pinoy.com - Kare-Kare Oxtails Peanut Stew with Tripe Filipino Recipe Lutong Pinoy One dish that we can truly say is trul.

Instructions to make Kare-kare(oxtail and tripe in peanut sauce):

1. Boil the oxtail for 2 hours or until tender. If you have pressure cooker, cook it for 45minutes max. Then add the ox tripe and onions and boil for another 1 hour.
2. On separate pan, blanch the bokchoy, string beans and eggplant and set aside.
3. If the meat is tender, put Mama Sita's kare-kare mix, atchuete, salt and peanut butter. Let it boil in low heat for 10 minutes stirring occasionaly.
4. Serve with blanched veggies and shrimp paste over hot rice. Enjoy! :)

Simmer for three minutes. http://www.filipino-recipes-lutong-pinoy.com - Kare-Kare Oxtails Peanut Stew with Tripe Filipino Recipe Lutong Pinoy One dish that we can truly say is trul. This is the most speedy way of preparing good quality kare-kare. The oxtail is very tender, while the peanut sauce is rich, thick, and tasty. It also comes with steamed veggies on top and some yummy shrimp paste to help enhance its overall flavor.

Foods That Can Make You Happy

Many of us have been trained to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to eat. Some foods actually do boost your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are fantastic for helping you battle depression. You must see to it, however, that what you make includes the yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not just that, nuts, particularly, are a terrific protein source.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Some grains are really great for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They help you feel full also which can truly help to make your mood better. Feeling starved can be terrible! The reason these grains elevate your mood is that they are easy to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is really great for your mood. You just knew green tea had to be mentioned, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that green tea can improve your mood as well!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.