Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, sausage and pepper penne pasta. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Sausage and Pepper Penne Pasta is one of the most well liked of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Sausage and Pepper Penne Pasta is something that I have loved my whole life. They’re nice and they look fantastic.
Sausage and colorful bell peppers in a tomato sauce are served over penne pasta in this simple weeknight dish. Reviews for: Photos of Sausage and Pepper Penne. Taste and season with salt and pepper, if desired. Toss to combine, adding cooking liquid as necessary to moisten.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook sausage and pepper penne pasta using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Sausage and Pepper Penne Pasta:
- Take 2 medium green bell peppers (diced)
- Take 1 medium onion (diced)
- Take 1 cup fresh mushrooms
- Prepare 1 clove minced garlic
- Get 1 lb. turkey sausage
- Take 1/4 tsp crushed red pepper
- Get 1/4 tsp salt
- Get 1/4 tsp black pepper
- Get 1/4 tsp oregano
- Make ready 14 1/2 oz can diced tomatoes
- Take 3 cups whole wheat penne pasta
- Make ready 6 tbsp grated parmesian cheese
Sautéed sausage, peppers and onions are mixed with traditional Italian sauce to make a flavorful topper for hot cooked pasta. Serve over the pasta and sprinkle with the cheese. This rich and flavorful Sausage & Pepper Pasta will fill you up, feed a crowd, and save you a dollar. After the peppers and onions have softened, return the sliced sausage to the pot along with the diced tomatoes, basil, oregano, and crushed red pepper.
Steps to make Sausage and Pepper Penne Pasta:
- Cook penne according to directions on box.
- Coat a large nonstick skillet with cooking spray. Add green pepper, onion, mushrooms and garlic; cook on medium-high heat, stirring frequently, until almost tender, about 7 to 8 minutes.
- Remove turkey from casings; add turkey to skillet and brown until no longer pink, stirring occasionally, about 6 minutes. Add red pepper flakes, salt, black pepper and oregano; stir in tomatoes. Simmer until heated through, about 5 minutes.
- Put sausage and vegetables over penne and top with parmesan cheese.
This rich and flavorful Sausage & Pepper Pasta will fill you up, feed a crowd, and save you a dollar. After the peppers and onions have softened, return the sliced sausage to the pot along with the diced tomatoes, basil, oregano, and crushed red pepper. Pasta with smoked sausage simmered in tomatoes and bell peppers. Sausage with peppers and pasta is a popular Italian-American restaurant favorite. This version is easy to make; spicy Italian sausage and seasoned Italian tomato sauce add lots Romaine lettuce tossed with creamy Italian dressing is nice with this penne dish.
Foods That Make Your Mood Better
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be really terrific at beating back depression. You should make sure, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and cheer up!
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Not only that but nuts, specifically, are a fantastic protein source.
Cold water fish are excellent if you want to feel happier. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They help you feel full as well which can actually help to better your mood. It’s not difficult to feel depressed when you feel famished! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is truly great for your mood. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while simultaneously calming your body. You already knew that green tea helps you be healthier. Now you know that applies to your mood as well!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
