Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, trio-fajita. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
To make your Salsa; just dice up your Roma tomatoes garlic, onions, green peppers/jalapenos in a bowl and toss; then mix together lime juice and cilantro; add pinch of salt, black pepper, and sugar pour over salsa mixture and toss. Trio-Fajita Hello everybody, hope you're having an incredible day today. Today, we're going to make a special dish, trio-fajita. One of my favorites food recipes.
Trio-Fajita is one of the most popular of current trending meals on earth. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Trio-Fajita is something which I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can cook trio-fajita using 16 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Trio-Fajita:
- Prepare 10 " Floured Tortillas
- Make ready 1 -Flat Iron Steak (sliced thin & grilled; (bite size pieces)
- Prepare 2 -Chicken breasts (sliced thin/cubed & grilled; (bite sizes)
- Make ready 1 bg. Large Shrimp (grilled)
- Get Green & Red bell peppers (grilled & cut lengthwise)
- Take Yellow Onions (cut lengthwise & sauteed)
- Get Mexican Fajita meat Rub (use on steak, chicken, & shrimp):
- Make ready Kosher Salt, coarse black pepper, garlic powder, onion powder,
- Make ready Paprika, & Cayenne pepper, chili powder, oregano, cumin
- Make ready Toppings:
- Prepare 2 -c. Shredded lettuce
- Make ready 2 -c. White/Yellow shredded cheddar cheese
- Get Fresh homemade salsa:
- Get Roma tomatoes, Onions, Green bell peppers or Jalapeno peppers
- Prepare Lime juice & cilantro
- Get (Optional: sour cream or guacamole)
Learn about Mix & Match Fajita Trio and other Chili's menu choices. At Chili's, fresh is happening now! Search for your closest restaurant and order online. Description Three jumbo shrimp, beef, and chicken.
Instructions to make Trio-Fajita:
- Heat up grill to medium
- Rub seasonings on your steak, chickens, and shrimp; set aside for 30 minutes to allow flavors to come out.
- Grill your steak for 5 minutes; then flip over and cook for another 4 minutes. Remove and set aside..
- Grill chicken for 4 minutes; then flip over and grill for another 4 minutes. Remove and set aside.
- Grill shrimp for 3 minutes turning occasionally. Remove and set aside.
- Warm up your floured Tortillas; 1 minute each side; put them in a tortilla warmer. Set aside.
- To make your Salsa; just dice up your Roma tomatoes garlic, onions, green peppers/jalapenos in a bowl and toss; then mix together lime juice and cilantro; add pinch of salt, black pepper, and sugar pour over salsa mixture and toss.
- Shreds up some lettuce.
- In a bowl put some shredded Mexican cheese. (Store bought).
- Thinly slice or cube your steak and chicken; and remove shrimp off the skewer.
- Mix all your meats together and toss with a little seasoning if you want.
- Ready to build our Fajitas: 1) lay tortilla down flat…2) add about 1/2 cup of meat mixture…3) add shredded lettuce…4) add shredded cheese…5) add fresh Salsa…
- You can top it all off with sour cream or guacamole.
Search for your closest restaurant and order online. Description Three jumbo shrimp, beef, and chicken. Tender pieces of marinated meat cooked with bell peppers, onions, and tomatoes. Served with rice, beans, guacamole, and sour cream. Place a cast-iron skillet or sizzler platter on high heat and start assembling the Trio Fajita by placing the coloured peppers, capsicum and onions in concentric circles.
Use Food to Elevate Your Mood
Most of us have been conditioned to think that comfort foods are terrible and to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just make sure that you do not throw out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try eating an egg and jolly up!
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Not only that but nuts, specifically, are a terrific source of protein.
Cold water fish are wonderful for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Some grains are actually great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They help you feel full too which can really help to make your mood better. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is really excellent for your mood. You were just waiting to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you be healthier. Now you are aware that it can help you be happier as well!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these tips instead.
