Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, gathi kochu bhaja (taro root fry). One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Gathi Kochu Bhaja (Taro Root Fry) is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. Gathi Kochu Bhaja (Taro Root Fry) is something which I have loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can cook gathi kochu bhaja (taro root fry) using 8 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Gathi Kochu Bhaja (Taro Root Fry):
- Get 10-12 taro root (gathi kochu)
- Prepare 1/2 teaspoon turmeric powder
- Take 1 teaspoon chilli powder
- Prepare 1 teaspoon cumin powder
- Take 1/2 teaspoon mustard seeds
- Take 8-10 curry leaves
- Get to taste Salt
- Get As required Oil for frying
Steps to make Gathi Kochu Bhaja (Taro Root Fry):
- Wash and chop the taro roots in chunks.
- Heat oil in a pan.
- Put in the mustard seeds and curry leaves and let them splatter.
- Pour in the taro roots, turmeric powder and salt then cover and cook till the roots become soft.
- Then add chilli powder and cumin powder and cook for 5 more minutes.
- Garnish with some raw curry leaves and serve.
Foods That Make Your Mood Better
A lot of us believe that comfort foods are not good for us and that we ought to stay away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that basically can improve your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Eggs, believe it or not, can be actually great at fighting back depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can be great for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and cheer up!
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to raising your mood, can be a great protein source.
If you want to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.
Some grains are actually great for driving away bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These grains can help you feel full for longer also, which is a mood improver. Feeling famished can really make you feel awful! These grains can improve your mood because it’s easy for your body to digest them. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is high in a specific amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can improve your mood also!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!
