Simple Way to Make Any-night-of-the-week Potatoes porridge

Hello everybody, it’s Jim, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, potatoes porridge. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Directions for making the Potato Porridge Put the cubes of potatoes into a pot. Add the pork bits if using it, black pepper, crayfish, some of the onions, the homemade stock (or seasoning cubes), palm oil and pour water to just under the level of the potatoes. The quantity of water you add is very important, please see the video below for demo. Unlike Mashed Potatoes, Potato Porridge is more forgiving with respect to the type of potatoes that would work perfectly.

Potatoes porridge is one of the most well liked of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Potatoes porridge is something that I’ve loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can cook potatoes porridge using 9 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Potatoes porridge:

1. Get Potatoes
2. Get 1 bunch Spinach
3. Prepare 2 Onion
4. Get 5 Peppers
5. Make ready 2 Tomato
6. Get 1/4 cup Oil
7. Prepare Seasoning and spices(white and black pepper,coriander,cumin,complete mix)1/2 tsp each
8. Take 1/2 Chicken
9. Make ready 1/2 tsp Salt

Potato porridge is a root vegetable dish prepared using different specie of potatoes. It is a very colorful and nutritious meal with a lot of health and nutritional benefits. Place the potatoes into a large saucepan and pour in just enough water to cover. Bring to the boil over a high heat.

Steps to make Potatoes porridge:

1. Peel and wash the potatoes then keep aside
2. Wash and blend the peppers put it in a pot
3. Add the seasoning and spices then add water
4. Cover and allow to boil
5. Add the potatoes then oil and cook for 10mint
6. Add the boiled chicken and onion
7. Lastly add the spinach cover and cook again for 5mint
8. Done
9. 😻😻

Place the potatoes into a large saucepan and pour in just enough water to cover. Bring to the boil over a high heat. Stir cover and cook on high heat till the water surrounding the potatoes starts to thicken (form a porridge). When the potato is well cooked, add the fish back in the pot, stir gently and turn off the heat. Serve with the slices of spinach leaves or garden egg leaves.

How to Improve Your Mood with Food

A lot of us believe that comfort foods are terrible for us and that we must avoid them. Often, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be super healthy and good for you. A number of foods really do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be astonished to find out, are great at fighting depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel happier!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a fantastic protein source.

If you want to defeat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are great at helping you feel better. They can help you feel full for longer as well, which is a mood improver. Feeling starved can truly make you feel terrible! The reason these grains are so good for your mood is that they are easy to digest. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you become better. And now you are aware that it can help raise your mood as well!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try these suggestions instead!