Recipe of Any-night-of-the-week Albby's authentic jollof rice

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, albby's authentic jollof rice. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

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Albby's authentic jollof rice is one of the most well liked of current trending meals in the world. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. Albby's authentic jollof rice is something that I’ve loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we have to prepare a few components. You can have albby's authentic jollof rice using 11 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make Albby's authentic jollof rice:

1. Take 2 medium onions
2. Make ready Ginger
3. Make ready 1 garlic clove
4. Get 1 can chopped tomatoes
5. Get 1 tomato puree paste
6. Prepare Corned beef
7. Get Complete seasoning(optional)
8. Prepare Hot pepper powder
9. Prepare Salt
10. Make ready Long grain uncooked rice
11. Take Cooking oil

For basmati rice, I highly recommend the sellar brand. It is a very common practise to parboil the rice before use in making any Nigwrian rice recipe (I do it sometimes too), but rinsing the rise repeatedly also works fine too. The Jolof Empire (also Djolof, Wolof), which controlled parts of Senegal and the Gambia was established as a vassal of the Mali Empire. ingredients: - green pepper - green beans - fresh carrots - fresh onions - red chili pepper - fresh galic - fresh ginger - fresh tomatoes - tomato puree/past. Add the rice, mixed vegetables, and water.

Instructions to make Albby's authentic jollof rice:

1. Heat abit of cooking oil in a pot and add some chopped onions to it.
2. Blend some ginger, garlic and onion with abit of water into a paste consistency.
3. Add the blended consistency to the heated oil and stir.
4. Allow to simmer for about 10 minutes on high heat.
5. Add the chopped tomatoes to it. Afterwards, add the tomato puree to it and give it a stir.
6. Cover it with a lid and allow it to simmer for 10 more minutes.
7. Add your powdered pepper and spices and stir.
8. Add your corned beef to the stew and allow it to simmer for 5 minutes covered with the lid.
9. Add your uncooked rice and add some salt to taste to the stew. Afterwards add a good amount of boiled water to it and give it a good stir. Cover it and allow it to cook on low heat for 15 more minutes.
10. Give the rice a good stir and put a plastic bag on your pot to retain the heat in the rice. Afterwards, cover it with the lid and allow to cook for 15 minutes.
11. Lastly sprinkle a bit of water on the rice if it's abit hard and allow it to cook for 10 more minutes.
12. The jollof is ready when it's soft and juicy! Enjoy!

The Jolof Empire (also Djolof, Wolof), which controlled parts of Senegal and the Gambia was established as a vassal of the Mali Empire. ingredients: - green pepper - green beans - fresh carrots - fresh onions - red chili pepper - fresh galic - fresh ginger - fresh tomatoes - tomato puree/past. Add the rice, mixed vegetables, and water. Bring to a boil, then reduce the heat to low and cover the pot with foil and a lid. Generally speaking, jollof rice is a popular rice dish that you'll find in Ghana, Nigeria and other West African countries. Basically, it is spiced rice dish with a tomato base, cooked in a stew, usually with vegetable or chicken stock.

Try Using Food to Improve Your Mood

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Some foods really do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you may be amazed to discover, are great at battling depression. You should be sure, though, that what you make includes the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel happier!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, particularly, are a terrific protein source.

Cold water fish are great if you are wanting to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Grains can be great for fighting a terrible mood. Millet, quinoa, barley, etc are great at helping you be happier. They help you feel full also which can really help to better your mood. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is truly great for your mood. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You knew that green tea helps you feel healthier. Now you know that green tea can elevate your mood also!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!