Step-by-Step Guide to Prepare Award-winning Rice and eja dudu stew

Hey everyone, it is me again, Dan, welcome to my recipe page. Today, we’re going to make a special dish, rice and eja dudu stew. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Rice and eja dudu stew is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. Rice and eja dudu stew is something that I’ve loved my whole life. They are fine and they look wonderful.

Return to a boil, cover and transfer to oven. When stew is done, remove from oven and. Nigerian fresh fish stew(obe eja tutu) is a healthy Nigerian stew that is cooked with fresh fish, tomatoes, peppers and spices. It is a great substitute for the Beef and chicken stewBeef and chicken stew Nigerian fish stew(obe eja tutu) is a healthy Nigerian stew that is cooked with fresh fish, tomatoes, peppers and spices.

To get started with this recipe, we must prepare a few components. You can cook rice and eja dudu stew using 5 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Rice and eja dudu stew:

1. Take 2 cups rice
2. Take Eja dudu
3. Make ready Tomato, rodo, tatashe, onions, salt and seasonings
4. Take Tin tomato for richness and redness
5. Get Complete mix seasoning

Add Zatarain's Spanish Rice to make it a meal for the whole family. ***When the stew cools down a bit, scoop out the excess oil, pour into a bottle and preserve in the fridge. This fish stew oil, can be used for Nigerian soups, stew, beans recipes and yam recipes too. The Nigerian Fish Stew is used for eating Boiled rice, boiled and fried yams, plantain recipe s and beans recipes. Nigerian Fresh Fish Stew FRESH FISH SOUP(TILAPIA) This delicious soup is best eaten with white rice and trust me ,the spicer the soup ,the more you enjoy it • Please note that I don't measure any of my ingredients.

Steps to make Rice and eja dudu stew:

1. Blend all the pepper and onions using a manual grinder or electric grinder, do not make it fine grinded but coarse.
2. Pour the above into the pot, ensuring there is some water in it to allow cooking of the pepper. Add all your seasonings to it and the tin tomato
3. When the water is almost gone from the pepper take it off fire. Now get oil(any type) and fry diced onions in it, when it starts frying, pour it into the cooked pepper from above.
4. Allow the cooked pepper to get fried properly for about 10 minutes ensuring the oil is enough to avoid burning it. After frying it properly take it off fire.
5. Take your eja dudu (black fish) and rinse it properly with cool water. Add the fish to your cooked and fried stew and then add some water to it. Put it on fire so the stew can simmer into the fish for about 5/10 minutes.
6. Avoid the temptation to eat the fish before the rice gets done. Cook your white rice normally and then serve and eat.

The Nigerian Fish Stew is used for eating Boiled rice, boiled and fried yams, plantain recipe s and beans recipes. Nigerian Fresh Fish Stew FRESH FISH SOUP(TILAPIA) This delicious soup is best eaten with white rice and trust me ,the spicer the soup ,the more you enjoy it • Please note that I don't measure any of my ingredients. Fishes preferred in stew by Mr A might not go well for Mr B. Once the stew is cooked, drain the excess oil off and use it other recipes. It's perfect for frying an Omelette (as it's spiced oil).

Foods That Make You Happy

A lot of us believe that comfort foods are not good for us and that we have to avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, would you believe, are great for helping you combat depression. Just see to it that you don’t throw away the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to feel better!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of it in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a fantastic protein source.

Cold water fish are great if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight depression.

Some grains are truly excellent for repelling bad moods. Quinoa, barley, millet, etc are great at helping you feel happier. They help you feel full as well which can really help to improve your mood. Feeling hungry can truly make you feel terrible! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood can really be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be so much healthier. And now you know green tea can help raise your mood as well!

So you see, you don’t need to consume all that junk food when you wish to feel better! Go with these hints instead!