Recipe of Ultimate DELICIOUS GIZ_LIVDODO (NIGERIAN STEWED GIZZARDS, LIVERS AND PLAN

Hello everybody, it’s me, Dave, welcome to our recipe page. Today, we’re going to make a distinctive dish, delicious giz_livdodo (nigerian stewed gizzards, livers and plan. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

DELICIOUS GIZ_LIVDODO (NIGERIAN STEWED GIZZARDS, LIVERS AND PLAN is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. They’re nice and they look fantastic. DELICIOUS GIZ_LIVDODO (NIGERIAN STEWED GIZZARDS, LIVERS AND PLAN is something that I have loved my whole life.

Great recipe for DELICIOUS GIZ_LIVDODO (NIGERIAN STEWED GIZZARDS, LIVERS AND PLAN. Learn how to make this Rich combination of Gizzards,Livers,Plantains and Vegetables If you are a lover of Giz dodo, you would love this Recipe. #Gizzard #dodo #liver #gizlivdodo Into a medium saucepan, put the gizzards with the sliced onions, chopped chilli peppers, curry powder, dried thyme, ginger and garlic powders. Bring to the boil, and then turn down to simmer for half an hour, till the gizzards are cooked but still crunchy. Your stewed chicken gizzards are ready.

To begin with this recipe, we must prepare a few components. You can cook delicious giz_livdodo (nigerian stewed gizzards, livers and plan using 19 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make DELICIOUS GIZ_LIVDODO (NIGERIAN STEWED GIZZARDS, LIVERS AND PLAN:

1. Get GIZZARD (0.5KG)
2. Take LIVER (0.5KG)
3. Take PLANTAIN (2 MEDIUM SIZE)
4. Get FRESH TOMATOES (4)
5. Prepare VEGETABLE OIL (ENOUGH FOR FRYING)
6. Get GIZZARD & LIVER STOCK
7. Take CURRY (1tsp)
8. Prepare THYME (1tsp)
9. Take WATER (TO COOK LIVER AND GIZZARD)
10. Get SEASONING CUBE (2)
11. Get SALT (TO TASTE)
12. Take ONION (1 LARGE)
13. Take RED BELL PEPPER (1 SMALL)
14. Get YELLOW BELL PEPPER (1 SMALL)
15. Prepare GREEN BELL PEPPER (1 SMALL)
16. Take CARROTS (⅓ CUP)
17. Prepare GREEN BEANS (⅓CUP)
18. Prepare MINCED SHOMBO (2)
19. Prepare BLENDED DRY PEPPER (TO SEASON LIVER AND GIZZARD)

Wash beef, cut into smaller sizes. Season with Ginger, salt, seasoning, thyme, onion, beef seasoning Then cook till beef is tender. Set aside Blend scotch bonnet and set aside. In a sauce pan, add vegetable oil, add blended scotch bonnet and tomato paste then.

Steps to make DELICIOUS GIZ_LIVDODO (NIGERIAN STEWED GIZZARDS, LIVERS AND PLAN:

1. Wash and Clean Gizzards Thoroughly, place inside pot and season to taste
2. Wash liver, season to taste and cook in another pot
3. Wash and peel plantain, cut in cubes and fry till golden brown
4. Chop up cooked liver and Gizzard, set aside. Slice onions, tomatoes and bell peppers separately and set aside
5. Add 4 tablespoons of cooking oil in a pan, Stir-fry the onion for 2 minutes. Add dice tomatoes and Minced Habanero pepper(Shombo). Fry for 3-5minutes
6. If too thick, add liver and gizzard stock or Water. Add Seasoning cube, curry, thyme and salt to taste.
7. Add gizzard and liver and fry for 3-5minutes. Add plantains and diced bell peppers
8. Stir thoroughly, leave to simmer for 3-5minutes. Serve and Enjoy😊

Set aside Blend scotch bonnet and set aside. In a sauce pan, add vegetable oil, add blended scotch bonnet and tomato paste then. Add Recipes Clear Meal Plan Print Taste Preferences Make Yummly Better. In a very hot skillet/frying pan, melt the butter and fry the chicken livers until golden brown on both sides. Add the garlic and peri-peri sauce and allow to fry for another minute until fragrant then add the lemon juice and cream.

Foods That Can Make You Happy

Most of us believe that comfort foods are bad for us and that we need to keep away from them. Often, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods really do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, are fantastic for helping you combat depression. You need to see to it, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. The B vitamin family can be great for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat some eggs to feel better!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Not only that but nuts, specifically, are a terrific protein food source.

Cold water fish are excellent for eating if you wish to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

It’s not hard to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These foods can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel depressed when you are starving! The reason these grains are so good for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea is loaded with an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you are aware that green tea can help you be happier as well!

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these hints instead.