Recipe of Any-night-of-the-week Memaw's Cucumber, Onion And Tomato Salad

Hey everyone, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, memaw's cucumber, onion and tomato salad. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Memaw's Cucumber, Onion And Tomato Salad is one of the most popular of current trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Memaw's Cucumber, Onion And Tomato Salad is something which I’ve loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can have memaw's cucumber, onion and tomato salad using 5 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Memaw's Cucumber, Onion And Tomato Salad:

1. Make ready 1 small Onion
2. Prepare 1 box Grape tomatoes
3. Get 1 large Cucumber
4. Prepare 1 Zesty Italian dressing
5. Make ready 1 box Multi color rotini noodles

Instructions to make Memaw's Cucumber, Onion And Tomato Salad:

1. Chop up tomatoes, onion, and cucumber. Slice and dice.
2. Combine vegetables in a bowl.
3. Boil your noodles. Drain and rinse with cold water
4. Combine noodles with vegetables in a bowl.
5. Pour entire bottle of zesty Italian dressing over top and mix together.
6. Refrigerate and serve cold.
7. Enjoy!

Foods That Can Make You Happy

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. Some foods honestly do raise your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, are great for helping you combat depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can truly help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and jolly up!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a terrific protein source.

Cold water fish are great if you would like to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Some grains are truly great for fighting off bad moods. Millet, quinoa, barley, etc are terrific at helping you feel happier. They help you feel full also which can really help to improve your mood. It’s not difficult to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is truly excellent for your mood. You were sure green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental acuity while calming the rest of your body. You knew green tea could help you become so much healthier. Now you know that applies to your mood too!

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Test out these suggestions instead!