Simple Way to Prepare Super Quick Homemade Elisa's Asopao de Pollo (Chicken & Rice Soup)

Hello everybody, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, elisa's asopao de pollo (chicken & rice soup). It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Elisa's Asopao de Pollo (Chicken & Rice Soup) is one of the most well liked of recent trending meals on earth. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look fantastic. Elisa's Asopao de Pollo (Chicken & Rice Soup) is something that I have loved my entire life.

Elisa's Asopao de Pollo (Chicken & Rice Soup) Traditional puertorican recipe! Perfect for those rainy days and "Not feeling well" days. Now, asopao de pollo is often referred to as a cross between paella and soup. It also sometimes called chicken rice gumbo.

To begin with this recipe, we have to prepare a few ingredients. You can have elisa's asopao de pollo (chicken & rice soup) using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Elisa's Asopao de Pollo (Chicken & Rice Soup):

1. Take 1 large Chicken Breast cut in small pieces (Can be boneless if you want)
2. Get 1/2 cup Uncooked Medium White Rice
3. Make ready 1/2 cup Fine Chopped Cooked Ham Serranito
4. Make ready 1/2 cup Fine Chopped Plantain
5. Get 1/3 cup Yellow Onion, chopped
6. Get 1/3 cup Green Peppers, chopped
7. Take 1 tbsp Fine Chopped Garlic
8. Make ready 1 1/2 tbsp Sofrito
9. Take 2 tbsp Complete Seasoning Goya
10. Take 1 Salt & Pepper
11. Get 1 bunch Cilantro
12. Get 1 bunch Cilantrillo

Heat Annatto Oil in a large nonstick skillet over medium-high heat. Asopao de Pollo is a Dominican Style Chicken and Rice Soup that a great one pot dish that will feed the family! This dish is done in just under an hour and is super tasty! ASOPAO DE POLLO (ONE-DISH CHICKEN AND RICE) This Puerto Rican one-dish chicken and rice stew is rich in flavor.

Steps to make Elisa's Asopao de Pollo (Chicken & Rice Soup):

1. In a pot, mix all the ingredients, except for the plantain and the rice.
2. Add 3 cups of water to the pot and place it on the stove on medium high
3. Lower the heat to low/medium
4. Add the plantain and the rice, stir
5. Stir frequently to avoid it to stick.
6. It's done as soon as the rice is tender.
7. Serve and enjoy!

This dish is done in just under an hour and is super tasty! ASOPAO DE POLLO (ONE-DISH CHICKEN AND RICE) This Puerto Rican one-dish chicken and rice stew is rich in flavor. Asopao de Pollois a popular Dominican and Puerto Rican dish. It's essentially our version of a Chicken and Rice Soup that infuses all of our favorite flavors. It's the dish that keeps on giving because you seriously feed an entire village with just cups of rice!

Information on How to Improve Your Mood with Food

Many of us have been conditioned to think that comfort foods are not good and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Some foods actually do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just be sure that you do not throw out the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. The B vitamin family can be great for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot happier!

Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a great protein source.

Cold water fish are wonderful for eating if you wish to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These foods fill you up better and that can help improve your moods too. Feeling famished can be awful! These grains can improve your mood because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood could truly be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is loaded with a certain amino acid known as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps raise your mental focus while relaxing the rest of your body. You already knew that green tea helps you feel healthier. And now you know it can help raise your mood too!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.