Steps to Make Homemade Hummus and flat bread

Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, hummus and flat bread. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Veggie Hummus Flatbread is a semi-homemade meal of seasoned toasted flatbread Veggie Hummus Flatbread. The ingredients list for this recipe may seem a little long but. If you like the video pls give it a "thumps up", leave a comment and subscribe to my channel! My super easy hummus and flatbread recipe follow for more tasty treats.

Hummus and flat bread is one of the most favored of current trending meals in the world. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. Hummus and flat bread is something that I have loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can have hummus and flat bread using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Hummus and flat bread:

1. Prepare 1 can chickpeas
2. Make ready s&p
3. Take Juice of 1 lemon
4. Take 1-2 tblsp natural yoghurt
5. Prepare 1 clove garlic
6. Take Heaped teaspoon tahini
7. Make ready Cayenne pepper
8. Prepare 160 g wholewheat flour (2 breads)
9. Prepare Fresh herbs you fancy for garnish (I use oregano on the tomato and thyme on the hummus)
10. Get Evoo
11. Take Chopped toms, seasoned, dressed w vinegar
12. Make ready Feta cheese
13. Make ready Chilies finely sliced
14. Prepare (Optional) jarred peppers/capsicum

With a few simple tricks, you really can make creamy smooth homemade hummus and yes, we really do think it's better than store-bought. Taste and adjust seasoning as needed. Flatbread: Heat milk and butter until butter is melted. Hummus Toast is ridiculously delicious, super-easy to make, and fun to customize with different toppings.

Steps to make Hummus and flat bread:

1. Chickpeas in blender, s&p, lemon juice, yoghurt, garlic, tahini, cayenne pepper and whizz to smooth
2. Flour in bowl, pinch salt, add water a little at a time and spoon mix til it comes together as a dough
3. Roll out half dough (1 flat bread) little oil and put in hot griddle, couple of mins per side
4. Serve hummus topped with chili, sprinkle of cayenne and glug of evoo. Add fresh thyme if you have any
5. (Optional) add jarred red peppers to half the hummus and blend for a sweet pepper hummus dip
6. Serve with bread, feta, tomato salad (chopped and seasoned with eco and herbs).

Flatbread: Heat milk and butter until butter is melted. Hummus Toast is ridiculously delicious, super-easy to make, and fun to customize with different toppings. Hummus Toast is easy to make as a quick breakfast, lunch, dinner or healthy snack. It's totally customizable with your favorite toppings. Hummus is always a favourite dip - why not try Mary' Berrys spiced carrot version for a change?

Foods That Make Your Mood Better

Many of us believe that comfort foods are terrible for us and that we need to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that actually can improve your moods when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.

Eggs, you might be surprised to find out, are terrific at combating depression. Just see to it that you do not throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel better!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a great protein source.

If you want to defeat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

It’s easy to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These grains fill you up better and that can help improve your moods as well. Feeling hungry can really make you feel awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is actually excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is high in a specific amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you be so much healthier. Now you know that green tea can improve your mood as well!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!