Hello everybody, it is Jim, welcome to my recipe site. Today, we’re going to prepare a special dish, croque madame - c'est divine!. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Beurrez les tranches de pain de mie et détaillez l'emmental en lamelles. Posez une tranche de pain sur l'assiette, recouvrez de fromage, de jambon, à nouveau de fromage et terminez par une tranche de pain. Saisir d'une main une tranche de pain de mie. Couvrir d'une tranche de jambon pliée en deux.
croque madame - c'est divine! is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It is simple, it’s quick, it tastes delicious. croque madame - c'est divine! is something that I have loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can have croque madame - c'est divine! using 4 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make croque madame - c'est divine!:
- Make ready 2 slice bread
- Make ready 3 slice thin ham
- Get 1 egg
- Prepare 1 shredded cheese (i like to use cheddar)
Ajuster la tranche de fromage à la taille de la tranche de pain de mie. Disposer sur le fromage une tranche de jambon blanc. Found this in a magazine and did a couple of tweaks. Mettre un oeuf au plat dessus (sans oeuf, c'est un croque-monsieur).
Instructions to make croque madame - c'est divine!:
- preheat oven to 350
- lightly toast the bread in toaster
- place a layer of cheese, and then the ham, and then another layer of cheese between the two pieces of toast
- fry egg
- place some more cheese on top of the sandwich, and then the egg, and then another layer of cheese
- put in oven and leave until cheese is browning
- serve and enjoy!
Found this in a magazine and did a couple of tweaks. Mettre un oeuf au plat dessus (sans oeuf, c'est un croque-monsieur). Cuisinez, savourez… puis si vous le souhaitez, partagez / déposez (ci-dessous) votre avis sur cette recette. Réalisez les croques-madame en superposant une tranche de pain de mie beurrée, une lamelle d'emmental, une tranche de jambon blanc, une nouvelle lamelle d'emmental. Terminez par une tranche de pain de mie en plaçant la face beurrée à l'intérieur du croque-madame.
Use Food to Boost Your Mood
Most of us have been trained to believe that comfort foods are terrible and to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you might be amazed to learn, are wonderful at combating depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat a few eggs to cheer up!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Not only that, nuts, particularly, are a fantastic source of protein.
Cold water fish are excellent for eating if you want to fight depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
Some grains are really great for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel better. They help you feel full as well which can actually help to better your mood. It’s not hard to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could actually be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you are aware that green tea helps you to elevate your moods too!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.
