Recipe of Super Quick Homemade Cowboy Casserole

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, cowboy casserole. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

In a large skillet, cook beef over medium heat until no longer pink. Layer with beef mixture and remaining Tater Tots; sprinkle with remaining cheese. In a large skillet over medium heat, heat oil. Add onions and cook until soft and slightly translucent.

Cowboy Casserole is one of the most favored of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. Cowboy Casserole is something that I have loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have cowboy casserole using 12 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Cowboy Casserole:

1. Prepare 1 lb ground beef
2. Take 1/2 medium onion
3. Prepare 2 clove garlic
4. Prepare 1 medium green bell pepper
5. Prepare 1 can rotel
6. Make ready 1 can cream of mushroom soup
7. Take 20 corn tortillas
8. Prepare 1 packages taco seasoning
9. Make ready 1/4 cup water
10. Get 2 cup shredded cheddar cheese
11. Take 1 can black beans
12. Make ready 1/2 soup can of milk

It's made by layering a creamy ground beef sauce, sweet corn, and cheddar cheese into a casserole dish. Then it's topped with tater tots and baked until the casserole is bubbly and the tots are nice and crispy. Cowboy Casserole makes the most of everyday ingredients by transforming a can of this and a pound of that into a hearty casserole. Make the base by cooking down a chopped yellow onion in a skillet.

Instructions to make Cowboy Casserole:

1. Chop onions, bell pepper, and garlic.
2. Brown ground beef with veggies.
3. Add in taco seasoning and water, follow directions on package for simmering.
4. Meanwhile, cut corn tortillas into 1inch strips.
5. Add drained & rinsed beans, and drained rotel. Stir to combine then.
6. Mix cream of mushroom soup and milk in seperate bowl. When combined, pour in to meat mixture and stir all together well.
7. Put down one layer of tortilla strips on to a 13x9 baking dish, sprayed with pam.
8. Over tortillas, spread half of meat mixture, then half of shredded cheese.
9. Top with another layer of tortillas, then meat mixture, then cheese.
10. Bake uncovered for 25 minutes, until cheese is melted and tortillas are soft.
11. Top with your favorite salsa, black olives, and a dollop of sour cream.

Cowboy Casserole makes the most of everyday ingredients by transforming a can of this and a pound of that into a hearty casserole. Make the base by cooking down a chopped yellow onion in a skillet. Toss in slices of fresh garlic with the onion and as they cook together, the flavors will meld to create a savory base for the rest of the dish. Then, in a large skillet add in the ground beef and diced onion. Heat it all the way through until the beef is no longer pink and onions are transparent and soft.

Foods That Make You Happy

A lot of us believe that comfort foods are terrible for us and that we need to stay away from them. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. A number of foods actually do boost your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just make sure that you do not throw out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try eating some eggs to cheer up!

Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.

Cold water fish are excellent for eating if you want to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Some grains are really great for repelling bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They help you feel full too which can truly help to better your mood. It’s not difficult to feel low when you feel famished! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could really be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You knew green tea could help you feel healthier. Now you are aware that it helps you to lift your moods as well!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.