Easiest Way to Make Award-winning Traditional matoke#4weekchallenge

Hey everyone, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, traditional matoke#4weekchallenge. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

In this recipe i show you guys how matoke's taste is not lost in the process of cooking it Advice though. -Do not use soy sauce -Do not use ginger. Matoke, also known as Matooke or " Ebitookye" in South Western Uganda is the fruit of a variety of starchy banana, commonly referred to as cooking bananas. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish.

Traditional matoke#4weekchallenge is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. They are nice and they look fantastic. Traditional matoke#4weekchallenge is something which I have loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook traditional matoke#4weekchallenge using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Traditional matoke#4weekchallenge:

1. Make ready 1 bunch green bananas
2. Make ready 200 gm potatoes
3. Get 3 pcs large tomatoes sliced
4. Take 1 large onion sliced
5. Prepare 1 carrot sliced
6. Prepare 1 bunch coriander diced
7. Make ready 3 cloves garlic diced
8. Prepare 1 pc green capsicum sliced
9. Make ready Stock
10. Get Salt
11. Take Oil

Due to the high starch content, the flesh of unripe. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke, also known as Matooke or " Ebitookye" in South Western Uganda is the fruit of a variety of starchy banana, commonly referred to as cooking bananas. The fruit is harvested green and then.

Instructions to make Traditional matoke#4weekchallenge:

1. Prepare all the ingredients
2. In a saucepan, add oil and garlic till brown. Add onion and sweat it.
3. Add capsicum and tomatoes and salt. Let them cook well
4. Add matoke and potatoes. Pour in the stock and let them cook at low temperature to get a nice thick sauce. Add the carrots and coriander 5 minutes before removing from the heat to prevent from over cooking.
5. Remove from the heat and serve. Garnish appropriately

Matoke, also known as Matooke or " Ebitookye" in South Western Uganda is the fruit of a variety of starchy banana, commonly referred to as cooking bananas. The fruit is harvested green and then. The traditional way to make matoke is to steam them in banana leaves, but this version is better suited for the western kitchen. This is a mashed version, similiar to making mashed potatoes. This matoke recipe is from green bananas and potatoes and everyone love them 🙂 I'm sharing this recipe with you I have eaten this matoke recipe and potatoes many times and it is simply delicious.

Discover How to Improve Your Mood with Food

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Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.