Simple Way to Make Ultimate Matoke Stew#authormarathon#

Hello everybody, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, matoke stew#authormarathon#. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Smear oil on your and peel the bananas. MATOKE (GREEN BANANAS): SPICY MATOKE MASH WITH INDIAN SPICES PIKA NA RAYCH - How to cook simple but delicious banana meal (Matoke). Here's a quick recipe to making a delicious Royco flavoured matoke dish.

Matoke Stew#authormarathon# is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. Matoke Stew#authormarathon# is something that I’ve loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have matoke stew#authormarathon# using 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Matoke Stew#authormarathon#:

1. Make ready 16 pieces matoke, peeled, left whole
2. Take 3 large onions
3. Prepare 3 large tomatoes
4. Make ready 1 tablespoonful of royco
5. Get to taste Salt
6. Make ready Cooking oil

Season beef with salt and pepper and. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Matoke (Ugandan beef and plantain stew). (Ugandan beef and plantain stew).

Instructions to make Matoke Stew#authormarathon#:

1. These are bananas harvested a week ago, brings a sweet taste unlike when cooked immediately after being harvested. Peel your bananas and put in a bowl/basin of salty water to prevent them from darkening after peeling.
2. Heat your cooking Sufuria, put your cooking oil. Add the onions and cook till soft. Add the tomatoes and cook till soft.
3. Add in 150mls of water and let it boil. Now put the Matoke arranging them well, and cover. Let them cook for 10minutes.
4. Mix the Royco with warm water, 50mls, stir and add in the stew. Cook for 10minutes in medium heat. Note: I did not add salt since to me it was fine, after adding Royce. So, Taste first before adding salt to it. If you add salt, cook for 3minutes more, remove from fire, and serve. Enjoy!

Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Matoke (Ugandan beef and plantain stew). (Ugandan beef and plantain stew). Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Trova immagini stock HD a tema Matoke Stew Kenyan Cuisine Traditional Assorted e milioni di altre foto, illustrazioni e contenuti vettoriali stock royalty free nella vasta raccolta di Shutterstock. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda.

Learn How to Improve Your Mood with Food

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Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea is packed full of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s focus while also calming the rest of your body. You already knew green tea could help you feel so much healthier. Now you are aware that it can help raise your mood too!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!