Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, amala murabba. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Amala Murabba is one of the most popular of current trending meals in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look fantastic. Amala Murabba is something which I’ve loved my entire life.
Amla or Indian gooseberries not only enhances immunity but also helps in maintaining cholesterol levels. It is most commonly eaten in the form of 'Murabbas' which are sweet and spicy balls of Amla. Amla Murabba is a sweet alternative to pickles, ditch your spicy pickles for this sweet-tangy Amla Murabba. It is an ideal recipe for winter season because amla is available in abundance and it keeps your body warm.
To begin with this recipe, we must first prepare a few ingredients. You can cook amala murabba using 3 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Amala Murabba:
- Make ready 250 gm Amala
- Get 250 gm sugar
- Get 1 tsp cardamom powder
Amlas are the richest known source of Vitamin C. Amlas are abundantly available during the winter months. I actually buy a large quantity of this fruit each year to make amla ka murraba. There are many health benefits of eating Amla or awla.
Steps to make Amala Murabba:
- Wash the Amala and polk it from all sides. Boil the water abd put the Amala into it and switch off the flame, don't boil Amala for long time. Add small piece of Turati / Fitkari/ potassium alum and keep it overnight.
- Next day take out the Amala and squeeze nicely take out all water and keep it for drying in sunlight for 4-5 hours.
- Keep a pan on low flame and add sugar and equal amount of water. Once the sugar dissolved in water add Amala and cook it, till it turns golden like gulab jamun. It will take time of 45 mins to 60 mins keep stirring in between and cover it with lid. Add cardamom powder as an option but it taste so nice with Amala.
- Amala murabba is ready, keep it for more 8 hour in the sugar syrup so all the sugar will be absorbed by Amala and the taste will be enhanced. You can keep it stored in airtight container for 3-4 months.
I actually buy a large quantity of this fruit each year to make amla ka murraba. There are many health benefits of eating Amla or awla. Amla murabba is an ayurvedic medicine and Indian recipe used for gastric problems and as a general health tonic. It is rich in Vitamin C and other essential nutrients and antioxidants. Amla and its several preparations are used in ayurvedic and herbal medicines for several centuries.
Foods That Can Make Your Mood Better
Many of us have been trained to believe that comfort foods are not good and should be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can actually help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and jolly up!
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to bettering your mood, can be a superb source of protein.
If you want to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
Some grains are actually excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods as well. Feeling famished can be awful! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is really excellent for your mood. You knew it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you are aware that green tea helps you to elevate your moods too!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try these hints instead!
