Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, matoke with beef. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. Hope you enjoy and thanks for. Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare the best matoke.
Matoke with beef is one of the most favored of recent trending foods on earth. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look fantastic. Matoke with beef is something that I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can cook matoke with beef using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Matoke with beef:
- Take 20 raw bananas
- Take 500 g beef
- Make ready 4 carrots
- Make ready 4 tomatoes
- Get 1 onions
- Make ready vegetable oil
- Make ready leaves coriander
- Prepare 1 tsp salt
This is the kind meal your mom spoils you with when. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Season beef with salt and pepper and.
Steps to make Matoke with beef:
- Peel the bananas and wash then chop the beef into pieces.
- Put the beef in a cooking pot and water and salt. cook the beef until tender.
- Add oil in the tender beef and heat then add onions. After 2 mins add tomatoes with carrots.
- Let it heat for 5 mins then add the bananas. stir the mixture. Then add the coriander leaves and add enough water.
- Cover the mixture and let cool until soft. if need be add some salt.
- Remove from heat and serve when hot.
In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Season beef with salt and pepper and. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish.
Learn How to Boost Your Mood with Food
Most of us have been taught to think that comfort foods are bad and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. Some foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, can be really terrific at beating back depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can be fantastic for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat some eggs to jolly up!
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a terrific protein food source.
If you wish to fight depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.
It’s easy to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are terrific at helping you feel better. They can help you feel full for longer also, which can help your mood too. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is actually good for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is found to be packed full of an amino acid known as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you be better. Now you know that it helps you to lift your moods too!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.
