How to Make Any-night-of-the-week Turai Chicken (Chicken cooked with Ridge Gourd)

Hey everyone, it is Drew, welcome to my recipe site. Today, we’re going to make a distinctive dish, turai chicken (chicken cooked with ridge gourd). One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Turai Chicken (Chicken cooked with Ridge Gourd) is one of the most well liked of current trending meals in the world. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. Turai Chicken (Chicken cooked with Ridge Gourd) is something that I have loved my entire life. They are fine and they look fantastic.

Heat oil in a pan and saute the onions till light brown. Add the tomatoes and fry till it is mashed. Add the marinated chicken and cook till dry. Turai chilke ke tikke ….are made of ridge gourd peels as of course you can guess it by its name.

To begin with this recipe, we must first prepare a few components. You can cook turai chicken (chicken cooked with ridge gourd) using 20 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Turai Chicken (Chicken cooked with Ridge Gourd):

1. Take 300 gms chicken curry cut
2. Take 2-3 cups turai (Ridge Gourd) diced
3. Prepare to taste salt
4. Get 1/2 tsp. turmeric powder
5. Make ready 1 tsp. red chilli powder
6. Get 1/2 tsp. garam masala powder
7. Make ready 2 tbsp. yoghurt
8. Prepare 1/2 cup coriander & mint leaves
9. Get 1 tsp. ginger-garlic paste
10. Get 4-5 whole peppercorns
11. Make ready 1" cinnamon stick
12. Make ready 2 green cardamoms
13. Prepare 4 cloves
14. Make ready 1 star anise
15. Take 1/2 mace
16. Prepare pinch nutmeg powder
17. Get 2 tbsp. fried onion
18. Get 2 tbsp. oil
19. Prepare 1 onion chopped
20. Make ready 1 tomato chopped

Your delicious turai gosht recipe is ready to serve. Wash and peel the ridge gourd. Heat a kadhai and pour mustard oil. Once the oil is hot enough, temper the oil with mustard seeds, cumin seeds, dry red chillies and bay leaves.

Instructions to make Turai Chicken (Chicken cooked with Ridge Gourd):

1. Marinate the chicken with all the ingredients starting from salt to fried onion for 2-3 hours.
2. Heat oil in a pan and saute the onions till light brown.
3. Add the tomatoes and fry till it is mashed.
4. Add the marinated chicken and cook till dry.
5. Add the turai and 1 cup water. Cover and simmer on a low flame till done.
6. Serve, garnished with few onion rings.

Heat a kadhai and pour mustard oil. Once the oil is hot enough, temper the oil with mustard seeds, cumin seeds, dry red chillies and bay leaves. Jhinge (turai or ridge gourd) cooked in milk tempered with mustard seeds. And flavored with ginger and spiked with green chili. Turai in most parts of India, Beerakaya in Andhra Pradesh and Telangana, Peerkangai in Tamil Nadu, Peechinga in Kerala, Sebot in Manipur; ridge gourd is truly a pan-Indian vegetable.

Foods That Can Make You Happy

Most of us have been trained to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that really can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just see to it that you do not toss the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks especially, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to jolly up!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to raising your mood, can be a super protein source.

Cold water fish are excellent if you would like to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Some grains are really excellent for driving away bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They help you feel full too which can actually help to better your mood. Feeling famished can be terrible! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually excellent for your mood. You were just expecting to read that, weren’t you? Green tea is high in a specific amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You knew that green tea helps you become healthier. Now you know that green tea can improve your mood as well!

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!