Step-by-Step Guide to Prepare Quick Homemade Frozen Turkey Burgers

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, homemade frozen turkey burgers. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Homemade Frozen Turkey Burgers is one of the most popular of current trending foods on earth. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. Homemade Frozen Turkey Burgers is something that I’ve loved my whole life.

To get started with this recipe, we must first prepare a few components. You can have homemade frozen turkey burgers using 17 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make Homemade Frozen Turkey Burgers:

1. Get Burger base
2. Prepare 2 lb ground turkey
3. Make ready 2/3 cup seasoned bread crumbs (Italian style) more or less as preferred
4. Take 1 beaten egg
5. Get 1 tbsp dried Italian seasoning blend
6. Make ready 1 fresh ground pepper and sea salt (to taste)
7. Make ready "Additives"
8. Take 1 sweet bell peppers (mix red, orange, yellow…about a 1/4 of each)
9. Get 1 green onion (spring onion/ scallions)
10. Prepare 1/2 small red onion (or any type)
11. Get 4 clove garlic
12. Get 1 scotch bonnet or " seasoning peppers" or other hot pepper seeds removed (optional)
13. Make ready Fixings/toppers/condiments
14. Get 1 burger bun of your preference (I like onion)
15. Get 1 salad cream or hummus spread
16. Get 1 slice of nice quality cheese (sharp or aged cheddar)
17. Take 1 alfalfa sprouts, and thinly sliced: seedless cucumbers, red onion, grape tomatoes, avocado, red, orange, or yellow bell peppers, mushrooms.

Instructions to make Homemade Frozen Turkey Burgers:

1. MAKE THE PATTIES…
2. Layer 2 cookie sheets with wax or parchment paper. Set aside.
3. Mince veggies in the "Additives" section very finely (use a mini chopper or food processor if available) Total yield should be about 3/4 cup.
4. Combine all burger mix ingredients with minced veggies in a large bowl. Mix well.
5. Lay mixture on a smooth cutting board in a square or rectangle, divide into even sections depending on the size of your patties. (8-10)
6. Roll each divided section into a ball then flatten into a burger shaped pattie.
7. Coat patties lightly in flour (optional step), place on wax paper not touching. Freeze.
8. Once fully frozen (overnight), cut the paper so each pattie has its own square. Store in a plastic freezer bag or other airtight container in the freezer.
9. READY TO COOK?!!
10. When ready to cook, take burger(s) out of freezer, set aside. Prepare bun and fixins.
11. Heat nonstick skillet on medium with a tiny bit of oil. Carefully place frozen burger into pan. Sear for 1-2 min each side, reduce heat to med-low. Cook another 6-7 minutes each side, gently press pattie occasionally to flatten and expel excess liquid.
12. Remove pattie to a plate and allow to cool for a minute, then pop onto the waiting bun with fixins. Press gently to squish to a manageable size that will fit your chompers, then let the challenge begin! It's a practiced art form to eat a tall burger, and be ready for fallout if you used alot of fixins!!
13. Note: Can be cooked from frozen on a grillpress like a George Foreman (about 10 to 12 mins depending on grill, follow manufacturer cooking recommendations. Flip once 90° turn after 5 min for grid marks). And for you low carbers, serve bunless atop a bed of mixed baby greens and choice of toppers.

Foods That Can Make You Happy

Many of us have been taught to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that basically can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just make sure that you do not throw out the egg yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and jolly up!

Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

Cold water fish are great for eating if you want to combat depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Some grains are really excellent for driving away bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. These foods fill you up better and that can help elevate your moods also. Feeling hungry can be awful! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood as well!

See, you don’t need to eat all that junk food when you want to feel better! Try a few of these tips instead.